Author Archives for Andrew Oyé

H2O-kay: 3 Tips To Determine If Your Water Is Safe To Drink

February 3, 2017 9:48 pm Published by Andrew Oyé Leave your thoughts

Water does a body good. But make sure it’s good to go in your body. It’s such a beautiful substance. Water has numerous health benefits, including: hydrating our largest organ — our skin; flushing toxins out of the body; assisting with the digestion process; and…


Post-Sweat Flexibility: After Your Cardio Workout, Cool Your Muscles With This Stretching Routine

February 1, 2017 6:34 pm Published by Andrew Oyé Leave your thoughts

Do This Stretching Routine After A Cardio Workout For Better Flexibility New study tells veggie lovers to eat their share and meat lovers not to despair. So, your workout session goes something like this: First, your dynamic warm-up primed your body for exercise. Next, your climb on the stair-climber or run on the treadmill worked […]


Rise and Shine: 7 Tips To Transform You Into A Morning-Workout Fan

February 1, 2017 6:34 pm Published by Andrew Oyé Leave your thoughts

Green Protein? Getting Protein From Plants Instead Of Meat Could Extend Your Life. New study tells veggie lovers to eat their share and meat lovers not to despair. The amount, as well as the source, of protein you consume may affect your lifespan, according to a research study recently published in JAMA Internal Medicine. Conducted […]


Fit From The Neck Up: 6 Stretches To Soothe A Stiff, Sore Neck

February 1, 2017 6:34 pm Published by Andrew Oyé Leave your thoughts

Fit From The Neck Up: 6 Stretches To Relieve A Tight, Sore Neck New study tells veggie lovers to eat their share and meat lovers not to despair. TWhether you slept in a funky position last night or you have been sitting and staring tensely at your computer for hours on end, neck pain happens. […]