Andrew Oyé

H2O-kay: 3 Tips To Determine If Your Water Is Safe To Drink

Water does a body good. But make sure it’s good to go in your body. It’s such a beautiful substance. Water has numerous health benefits, including: hydrating our largest organ — our skin; flushing toxins out of the body; assisting with the digestion process; and…

Rise and Shine: 7 Tips To Transform You Into A Morning-Workout Fan

Green Protein? Getting Protein From Plants Instead Of Meat Could Extend Your Life. New study tells veggie lovers to eat their share and meat lovers not to despair. The amount, as well as the source, of protein you consume may affect your lifespan, according to a research study recently published in JAMA Internal Medicine. Conducted […]

Fit From The Neck Up: 6 Stretches To Soothe A Stiff, Sore Neck

Fit From The Neck Up: 6 Stretches To Relieve A Tight, Sore Neck New study tells veggie lovers to eat their share and meat lovers not to despair. TWhether you slept in a funky position last night or you have been sitting and staring tensely at your computer for hours on end, neck pain happens. […]

Protein Mathematics: How Much Protein Should You Eat To Make Your Day Complete?

Protein Mathematics: How Much Protein Should You Eat To Make Your Day Complete? Daily protein intake varies from person to person. Determine your ideal amount. How much protein should you consume each day? The Recommended Dietary Allowance (RDA) — the minimum amount to maintain health — is 0.8 grams per kilogram (0.36 grams per pound) […]