Adam Jacobs

What is Kombucha?

Check out this informative article before you try Kombucha, know exactly what you are drinking first and the surprising health benefits.

Stay Safe While Jogging Solo

Jogging is one of the most popular ways to exercise in America, but running solo can be dangerous. 

Protect yourself from danger by doing these simple things and you will be much safer.

 

Signs you May be Dehydrated

It’s often hard to drink enough water throughout the day let alone during workouts, so we are usually dehydrated to some extent.  Here are some helpful ways to know if you are dehydrated.