Author Archives for Adam Jacobs

Stay Safe While Jogging Solo

April 23, 2017 7:32 pm Published by Adam Jacobs Leave your thoughts

Jogging is one of the most popular ways to exercise in America, but running solo can be dangerous. 

Protect yourself from danger by doing these simple things and you will be much safer.

 


Weight Loss Victories Not Found on a Scale

April 22, 2017 12:50 pm Published by Adam Jacobs Leave your thoughts

The scale shouldn’t judge weight loss, instead it should be judged on several factors. Use these important factors to motivate your weight loss journey and enjoy all your victories, big or small


Signs you May be Dehydrated

April 22, 2017 5:51 am Published by Adam Jacobs Leave your thoughts

It’s often hard to drink enough water throughout the day let alone during workouts, so we are usually dehydrated to some extent.  Here are some helpful ways to know if you are dehydrated.


The Magic of Epsom Salt

April 21, 2017 5:52 am Published by Adam Jacobs Leave your thoughts

Epsom salts have enjoyed a renaissance over the past few years and now celebrities are learning the element’s therapeutic properties.


Eat Your Greens

April 18, 2017 12:09 pm Published by Adam Jacobs Leave your thoughts

Try these 5 under appreciated leafy greens for some much needed nutrients to your diets.


Fatty Foods that Will Help You Lose Weight

April 14, 2017 12:18 pm Published by Adam Jacobs Leave your thoughts

 The best way to lose weight is to not focus on actually losing weight, instead try and find a balance between diet and weight maintenance. Anyone can lose 50 pounds, but can they keep it off with a healthy diet?

 


The Most Common Runner’s Injuries

April 14, 2017 12:05 pm Published by Adam Jacobs Leave your thoughts

When you start running you most likely will get one or a couple of these very common running injuries. I’m here to tell you that it's normal and I’ll give you some great ways to get better faster.