Jogging is one of the most popular ways to exercise in America, but running solo can be dangerous. Protect yourself from danger by doing these simple...
The scale shouldn’t judge weight loss, instead it should be judged on several factors. Use these important factors to motivate your weight loss journey and enjoy...
Epsom salts have enjoyed a renaissance over the past few years and now celebrities are learning the element’s therapeutic properties.
SPF isn’t just a number, be knowledgeable about sunscreen and be safe while having fun in the sun. Use this easy guide to sunscreen facts and...
Try these 5 under appreciated leafy greens for some much needed nutrients to your diets.
Let’s explore the best pre-run snacks that can power you through long runs and workouts.
The best way to lose weight is to not focus on actually losing weight, instead try and find a balance between diet and weight maintenance. Anyone...
When you start running you most likely will get one or a couple of these very common running injuries. I’m here to tell you that it's...
There are many myths revolving around weight loss and figuring out what’s false and true can be difficult.
Consuming salt negatively affects our bodies in many ways including raising blood pressure, retaining water and bloating. If you want to add flavor to your food...
Imagine a world where you can eat pizza and Buffalo wings at any meal and lose weight. This isn’t a dream world, it's reality if you...
Some days it's almost impossible to finish your run so try these proven tricks to improve your run and make it a bit easier in general.
Diet sodas are terrible for you and should be tossed into the trash where they belong. Filled with chemical sweeteners that actually make you hungrier, diet...
Why am I always so hungry and how can I curb my insatiable appetite? We found 10 reasons why you may be hungry and ways you...
Everyone warns you about how unhealthy sodas are for you but they neglect all the other super sugary drinks. Let’s take a look at some of...
What’s going to be the next Kale or Quinoa? Let’s explore the hottest foods of 2017 and see what may stick around for a while.
Wintertime is notorious for packing on pounds as we eat our way through the holidays and cold nights. After the holidays we all try to lose...
Winter is a depressing time, the weather is gloomy, the sun isn’t blazing and you haven’t been outside in a while, no wonder you are feeling depressed. Seasonal...
Running is a great way to exercise but it can be so tough on your joints, so what are some healthy alternatives to jogging?
The Whole30 is a new diet plan that tries to fix our sugar addictions and reliance of processed foods in general. Let's explore it more in...