Adam Jacobs

7 Foods you Should Never Freeze

If you are like me, then you don’t have enough time in the day. Whether you are driving the carpool, taking kids to after school activities or just running errands, how do we do it all in a day? We cut corners; we shave time…

Top Healthy Food Trends of 2017

Food trends come and go but most don’t make it more than a year or two. We are seeing some of 2016’s trends already disappearing, like avocado toast, which are barely hanging on. I think people finally realized that they were paying close to $8…

6 Warning Signs that you NEED more Protein

We all need protein, it’s our body’s building block, so if you don’t have enough, you will know. Our cells are created and repaired by protein, it’s essential to a healthy body.   Protein deficiency can seriously damage your body and its homeostasis. The human body…