Adam Jacobs

How to Lose Weight With a Vegetarian Diet

When you think of a good diet for losing weight, we are programmed to ignore a meat-free vegetarian diet. For some reason, we believe the only protein comes from animals… Vegan diets are all the rage right now, but why go to that extreme when a healthy vegetarian diet isn’t as restrictive as a vegan […]

Healthy vs. Skinny Fat

"Skinny fat' may not be in any medical dictionary but it is a perfect term to classify people who appear to be healthy but have little to no muscle and excess body fat.