Author Archives for Adam Jacobs

How to Lose Weight With a Vegetarian Diet

October 11, 2017 12:06 pm Published by Adam Jacobs Leave your thoughts

When you think of a good diet for losing weight, we are programmed to ignore a meat-free vegetarian diet. For some reason, we believe the only protein comes from animals… Vegan diets are all the rage right now, but why go to that extreme when a healthy vegetarian diet isn’t as restrictive as a vegan […]


Healthy vs. Skinny Fat

September 26, 2017 9:59 am Published by Adam Jacobs Leave your thoughts

"Skinny fat' may not be in any medical dictionary but it is a perfect term to classify people who appear to be healthy but have little to no muscle and excess body fat.


Signs of a Good Workout

August 18, 2017 1:27 pm Published by Adam Jacobs Leave your thoughts

Exercising at the gym isn’t a guarantee that you will have a good workout, so it’s important to know the signs of a great workout.